self referred counselling solutions

I offer brief therapy, four to six sessions, to reconnect you with your resources – we often loose touch with these when stretched or stressed.

Brief solution focused therapy focuses on:

  • What's possible and how will you know it has happened
  • Doing more of what works (and less of what doesn't!)
  • Your strengths and resources
  • Promoting change in 'difficult' situations
  • Including others in your change plan

You can self-refer by contacting Teamworks. Fees and our terms will be discussed with you at that time.

>> find out more "what to expect"
<< back to one to one services

Comments

"Learned things about myself and my relationships that I was not aware of"

"Just helpful being able to unload things"

"Someone to listen to your problems and put some perspective on them"

"The four sessions I have attended have helped me very much"