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Making a phone call to one of our trained counsellors, is often the first step on the path to wellbeing.

self referred counselling solutions

We offer brief therapy, four to six sessions, to reconnect you with your resources – we often loose touch with these when stretched or stressed.

Brief solution focused therapy focuses on:

  • What's possible and how will you know it has happened
  • Doing more of what works (and less of what doesn't!)
  • Your strengths and resources
  • Promoting change in 'difficult' situations
  • Including others in your change plan

>> find out more "what to expect"
<< back to one to one services


"Learned things about myself and my relationships that I was not aware of"

"Just helpful being able to unload things"

"Someone to listen to your problems and put some perspective on them"

"The four sessions I have attended have helped me very much"